Hitstress

Published Date: January 6, 2024

We’ve been told many times that starting your day by eating a healthy, balanced breakfast is good for your brain as well as the stomach. With all that rush and hustle of pre-work there’s no time to make a delicious pancake or bake frittatas that look fancy. You can make your morning routine easier by making a few healthy items ahead of time such as hearty oatmeal cups easy egg dishes, and bars that are ready to go. The alarm will appreciate for it!

1. Make-Ahead Instant OATMEAL JARS | MYFITNESSPAL’S original RECIPES

Nutrition (per serving): Calories 229; Total Fat 6g; Saturated fat 1g; Monounsaturated Fat 2g; Cholesterol 0, Sodium 152 mg Carbohydrate: 38g the amount of fiber in your diet is 5g. Sugar 7g; Protein 6g

2. MYFITNESSPAL’S RECIPE

Nutrition (per serving): Calories: 130; Total fat 6g saturated fat: 3g. Monounsaturated Fat: 1g Cholesterol: 68mg, Sodium 300mg; Carbohydrate 11g Dietary Fiber: 5g Sugar: 4g Protein 13g

3. 1 MIN BERRY PEANUT BUTTER MYFITNESSPAL’S RECIPE

Nutrition (per serving): Calories: 160 Total fat 8g Saturated Fat 1g Monounsaturated Fat: 0. Cholesterol 1mg; Sodium 5 mg; Carbohydrate 19g Daily Fiber 7g. Sugar 9g; Protein 5g

4. Peanut Butter BREAKFAST COOKIES | MYFITNESSPAL’S RRECIPES

Nutrition (per serving): Calories 299; Total Fat 15g; Saturated Fat 3g; Monounsaturated Fat 0.g; Cholesterol 53mg and Sodium: 131mg. Carbohydrate 34g; Dietary Fiber 6g; Sugar: 13g Protein 11g

5. Lemon STRAWBERRY OAT SOAK with KIWI MINT, MYFITNESSPAL’S RECIPE

Nutrition (per serving): Calories: 175 Total Fat 2g; Saturated fat is 0g; Monounsaturated fat 1g; Cholesterol 3 mg; Sodium: 75mg Carbohydrate: 35g Food Fiber 5g. Sugar 18g; Protein 8g

6. SAVORY SWEET MUFFINS POTATO MYFITNESSPAL’S RECIPE

Nutrition (per serving): Calories: 206, the total amount of fat is 7g Satiny Fat 1g monounsaturated fat: 4g Cholesterol: 0.01 mg, Sodium: 196mg. Carbohydrate 31g; Dietary Fiber 4g; Sugar 8g; Protein 5g

7. PUMPKIN MYFITNESSPAL’S RECIPE

Nutrition (per serving): Calories 284; Total Fat 5g; Saturated fat 1g; Monounsaturated Fat 1g; Cholesterol 8mg; Sodium 231mg Carbohydrate: 45g Food Fiber 5g. Sugar 17g; Protein 13g

8. MYFITNESSPAL’S RECIPE

Nutrition (per serving): Calories: 291; Total Fat: 20g Saturated Fat 3g. Monounsaturated Fat 6g; Cholesterol: 0mg, 60mg of sodium in a serving Carbohydrate: 26g the amount of fiber in your diet is 9g. Sugar 11g; Protein 8g

9. VEGAN CHICKPEA FRITTATA MYFITNESSPAL’S RECIPE

Nutrition (per serving): Calories: 130; Total Fat 4g; Saturated Fat 1g; Monounsaturated Fat 2g; Cholesterol 0.25 mg; Sodium 223 mg; Carbohydrate: 17g, Dietary Fiber 4g. Sugar 4g; Protein 6g

10. GOLDEN OATS OVERNIGHT MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 2,220 and Total Fat 5g; Saturated fat 1g; Monounsaturated fat 1g; Cholesterol 0, Sodium 91 39g of carbohydrate; Daily Fiber 7g. Sugar 8g; Protein 6g

11. AVOCADO, KALE AND SPINACH MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories at 210 and Total Fat: 6g saturated fat: 1g Polyunsaturated Fat 4g Polyunsaturated Fat: 1g Cholesterol: 3 mg and Sodium 43 mg. Carbohydrate 35mg; Dietary Fibre 7g; Sugar 18g Protein 7g

12. VEGAN BANANA MUFFINS with ALMOND-APPLE SPREAD RECIPES

Nutrition (per serving): Calories: 125, Total fat 8g Satiny Fat 1g Monounsaturated Fat: 2g Cholesterol: 0mg, The Sodium level is 22 mg. Carbohydrate 12g; Dietary Fiber 2g; Sugar 7g 3g protein; Protein: 7g

13. COLD BREW SMOOTHIE MOCHA MYFITNESSPAL’S RECIPE

Nutrition (per serving): Calories: 150; Total Fat 3g; Saturated fat 2g; Monounsaturated fat 0.g; Cholesterol 14mg; Sodium: 66mg Carbohydrate 26g; Dietary fiber 3g; Sugar 20g; Protein 9g

14. MYFITNESSPAL’S RECIPE

Nutrition (per serving): Calories 218; Total fat 6g; Saturated fat 1g; Monounsaturated fat 2g; Cholesterol 1mg. Sodium: 33mg. Carbohydrate 31g; Dietary Fiber 5g; Sugar 13g Protein 13g