Nutribollocks: What’s Up With Apple Cider Vinegar, and weight loss?

If you’re overwhelmed by the contradicting nutrition advice available and you’re not alone. Then, in this Nutribollocks series our registered dietitians and scientists on our advisory boards take an in-depth review of the scientific research and assertions that separate facts from fiction so you do not need to.

In the last couple of years the apple cider vinegar has become an increasingly popular weight loss product and has seen a plethora of famous people and health and wellness experts boasting about its fat-burning effects. From daily shots of ACV to gummies infused with vinegar The pantry staple has become an issue that is often discussed.

There is now a chance that there could be a scientific explanation for the ACV fascination. A study that was that was published in BMJ nutrition, Prevention & Health journal suggests that the regular drinking apple cider vinegar can be associated with significant weight reduction.

We’re committed to ensuring that the information we provide on nutrition is supported by reliable research, we did some research. We contacted our Dr. Nicola Guess, nutrition scientist and a member of the MFP Scientific Advisory Board, to investigate the findings and let us know what she thinks is the truth? Or, is it the result of nutribollocks?

The Summary

• The study, which was double-blind, comprised 120 Lebanese teens and young adults aged between 12 and 25 who were overweight or obese.
• Every participant was given the exact volume of apple cider vinegar – 5 10, 15, or 5 milliliters, or lactic acid to drink along with a cup water each day, 3 times per day, for a period of 12 weeks. The first drink was taken early in the morning with a full stomach.
• After 12 weeks had come completed, the researchers conducted an analysis of the participants’ weight and body fat percentage the waist circumference as well as blood sample.
• In spite of the fact that all those who consumed apple cider vinegar on a daily basis shed pounds, the people that consumed between 10 and 15 milliliters each day saw the greatest losing weight.
• They also witnessed the greatest improvements in cholesterol and blood sugar levels.

Apple Cider Vinegar as well as weight loss: fact or Nutribollocks?

It’s a definite: Likely Nutribollocks.

Imagine that something as simple as taking apple cider vinegar to reach your weight reduction goals sounds too amazing to be true? You could be right. Dr. Guess says that this particular study is as faulty, pointing the flaws in this study.

“The extent of weight loss is unique,” she says, in comparison to other studies. “Even when they observe an effect on weight loss due to ACV on weight loss, the typical difference is 1.0-1.5k in comparison to the 7-kg weight loss seen in this study.” This implies that participants lost about 1 pounds per week when using ACV and there was no documented caloric deficit as Dr. Guess states isn’t in accordance with the research she’s read.

Another thing to consider. When a research study yields shocking results such as this it is necessary to think about whether the research study and the results have enough credibility to allow solid conclusions. After reviewing the research the researcher Dr. Guess did not think the study was enough to demonstrate that ACV may actually assist in weight loss as was suggested.

This doesn’t mean Apple cider vinegar doesn’t have any effects on weight loss. But further research must be conducted before there is any conclusive proof. “There are studies that suggest that there is a small benefit from drinking ACV however, there aren’t many studies conducted in humans to prove the benefits of this.” Dr. Guess clarifies. “Because eating ACV in small amounts (1-2 TBSp per day) is safe and safe, we recommend it, however, don’t rely on it to help lose weight.”

Are there any drinks that can aid in Weight Loss?

Apple cider vinegar might not be the panacea the research claims it to be. There are many other drinks that could aid in weight loss according to MFP chief researcher Stephanie Nelson. The most important thing is to quit drinking your calories. Caloric drinks are generally filled with sugar, however they aren’t as filling like food does..

“I’d suggest drinks that are simple to substitute for drinks with sugar. This could include flavored sparkling water or diet soda in place of regular soda and coffee that contains sugar-free creamer that is flavored instead of flavored coffees,” MFP lead scientist Stephanie Nelson says.

But, at the end of the day the weight loss process is less about how much you drink or the latest supplements you are taking and more about the food you consume. “It’s still most efficient to lose weight by keeping track of your weight and eating a quality eating plan.” Dr. Guess says.